Unstoppable Fat Loss Interview With James Villepigue

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Embrace The Setbacks and Challenges
In Your Fat Loss Journey

By Scott Tousignant, BHK, CFC
www.UnstoppableFatLoss.com

What you are about to read is an excerpt from an interview that I did with James Villepigue from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results.

James: …And, quite honestly, that was 1989, 1990, and now here we are in 2007 and I'm 35 years old now and have never looked back. I never had a problem again with bulimia. You know, I always reflect back on who I was, but I'll tell you something: that makes me the man I am today. Because I learned that I have empathy, which helps me to recognize what other people are going through. And I love being able to help other people that are facing similar challenges and obstacles in their lives. Because I know what they're feeling.

Scott: Right.

James: I know what they're going through and it's not an easy feat. But once you know what you need to do and you have people to support you and you can find that inner drive, inner motivation inside you and learn how to bring that out every moment of your life, you too can get to where you most desire to be.


And people like me and Scott are here to help, but where I'm at today, I'm very blessed and I'm very thankful that I got myself where I needed to be.

Scott: I love that you're able to look back and not look back with regret. Because so many people, even getting to the point where you're at right now, or even if it was, say five years later, they're in great shape. If they kept looking back and saying, 'I wish I didn't do that to myself. Imagine if I'd been healthy all along and didn't go through all this.'


I mean it's almost like you're just obsessed with those types of feelings.

James: Right.

Scott: And for a lot of people, I think that's what sets them back even after they've accomplished great goals. They still picture themselves as that person, whereas you James, you seem to be this goal‑driven person constantly moving forward. And accepting what's in the past, like I said, that's who you are and I know who I am based on my failures and successes and whatever went on. I mean, that created who we are right now, this great person that we've become. It's a part of us that we need to accept and appreciate, but that's not who we are anymore.

James: You know, and I'm not one to look at the whole 'would've, could've, should've' thing. You know, we need to take responsibility and I am blessed that I am who am today. But I don't look back at all and say, 'Oh my gosh, I wish I'd changed this or that.' You know, I'm thankful for what I went through. That's not to say that people should start in a bad place in order to get to a great place, no.


It's basically saying what you just said, is that wherever you're starting from there is always room for improvement. And you can always overcome those obstacles and challenges if it's something that you really want to do.


But that person that I used to be, you know, he's still in me‑‑that fat kid who was very vulnerable and went through all those things. I'm not a new person. I still have those things. There are still scars there. But, I am thankful that I went through those things and I overcame those obstacles and challenges. And again, it helps me to identify people who are going through things now.


But, I love myself and I'm very blessed, again, that I am where I am today. But I still have my challenges. I still have my obstacles, but that's life man. Life happens. And you have to learn to find solutions, rather than dwell at the problem at hand.

Scott: Right. And appreciate those obstacles. Like look at those obstacles as an opportunity, rather than a challenge that's going to set you back. That hey, if you fail, so what? [laughs] You're going to learn from it man. Just keep moving forward. It's going to make you stronger, and better, and learning. And that's another way of educating yourself is going through that. And I love that you...


I think that's fascinating that you took personal training courses before even thinking that you were going to go through that career path, just for that educational purpose. That's what I find. The most successful people continue to educate themselves, including myself, yourself, top experts, other people who aren't experts but have still achieved their dream body, you want to learn more.


Because, like you said, there's always ways that you can improve yourself no matter what stage you're at. And I think education in all the different forms, it's a big thing and it keeps it constantly on your mind where you're going and why you're doing it. And just keeps you intoned with your body, I think.

James: Absolutely. And for people to really... You know, you need to know who you are. It's not easy if you're overweight, you're not feeling good about yourself, and people are treating you unkindly. It's not easy to deal with that type of stuff, but you need to know who you are inside and all the wonderful characteristics and attributes that you have.


You can't let anybody deter you or hold you back from doing what you ultimately want to do. There were people, as I said earlier, that really treated me terribly. And now the really incredible thing about it, is that once I started looking great and feeling great, people started treating me very differently, Scott.

This interview was an excerpt from the MP3 audio interview program, Unstoppable Fat Loss

About The Author:

Scott Tousignant, BHK, CFC is a personal trainer and motivation coach from Ontario, Canada. After graduating from the University of Windsor’s Human Kinetics Program with honors in movement science, Scott began his career with an intense interest in physiology and biomechanics, but quickly developed a love for sport psychology.

His interest in the power of the mind led him to create Unstoppable Fat loss, (UFL) an audio interview MP3 interview series. UFL is different because it’s not about what to eat or how to train. It’s about goals, mind, motivation, vision, persistence, emotions, passion, overcoming obstacles and even how fitness and health fit into your life purpose. The interviews include fitness professionals and “regular folks” who have overcome some very big problems.

You can visit Scott’s website at:
www.Unstoppablefatloss.com